{"id":2355,"date":"2025-12-31T03:00:19","date_gmt":"2025-12-31T03:00:19","guid":{"rendered":"https:\/\/www.iaghs.hu\/?page_id=2355"},"modified":"2025-12-31T03:09:00","modified_gmt":"2025-12-31T03:09:00","slug":"hirek","status":"publish","type":"page","link":"https:\/\/www.iaghs.hu\/en\/hirek\/","title":{"rendered":"Hirek"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2355\" class=\"elementor elementor-2355\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-886584b e-flex e-con-boxed e-con e-parent\" data-id=\"886584b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8a8d939 e-con-full e-flex e-con e-child\" data-id=\"8a8d939\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-536e58d elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"536e58d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egyszer\u0171 l\u00e9gz\u0151gyakorlatok COPD eset\u00e9n \u2013 mi\u00e9rt fontosak a mindennapokban?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73846b2 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"73846b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>A COPD-vel \u00e9l\u0151k sz\u00e1m\u00e1ra a l\u00e9gz\u00e9s tudatos ir\u00e1ny\u00edt\u00e1sa kulcsszerepet j\u00e1tszik a mindennapi \u00e9letmin\u0151s\u00e9g meg\u0151rz\u00e9s\u00e9ben. Az egyszer\u0171, rendszeresen v\u00e9gzett l\u00e9gz\u0151gyakorlatok seg\u00edtenek jav\u00edtani a l\u00e9gz\u00e9s hat\u00e9konys\u00e1g\u00e1t, cs\u00f6kkenteni a l\u00e9gszomjat, valamint t\u00e1mogatj\u00e1k a t\u00fcd\u0151 jobb kihaszn\u00e1l\u00e1s\u00e1t.<br \/><br \/>A helyesen kivitelezett l\u00e9gz\u00e9stechnika el\u0151seg\u00edti a leveg\u0151 ki\u00fcr\u00fcl\u00e9s\u00e9t a t\u00fcd\u0151b\u0151l, cs\u00f6kkenti a l\u00e9gz\u00e9shez sz\u00fcks\u00e9ges er\u0151kifejt\u00e9st, \u00e9s nyugtat\u00f3 hat\u00e1ssal van a szervezetre. Emellett hozz\u00e1j\u00e1rulhat a fizikai terhelhet\u0151s\u00e9g javul\u00e1s\u00e1hoz, a szorong\u00e1s cs\u00f6kken\u00e9s\u00e9hez \u00e9s a mindennapi aktivit\u00e1s biztons\u00e1gosabb kivitelez\u00e9s\u00e9hez.<br \/><br \/>A l\u00e9gz\u0151gyakorlatok rendszeres gyakorl\u00e1sa a komplex COPD-gondoz\u00e1s \u00e9s a l\u00e9gz\u00e9srehabilit\u00e1ci\u00f3 fontos r\u00e9sze \u2013 egyszer\u0171 eszk\u00f6z, amely akt\u00edv szerepet ad a beteg kez\u00e9be saj\u00e1t \u00e1llapot\u00e1nak jav\u00edt\u00e1s\u00e1ban \u00e9s stabiliz\u00e1l\u00e1s\u00e1ban.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38a5965 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"38a5965\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Egyszer\u0171 L\u00e9gz\u0151gyakorlatok COPD-seknek<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25ef0b5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"25ef0b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ezek a gyakorlatok seg\u00edtik a l\u00e9gz\u00e9s jav\u00edt\u00e1s\u00e1t, a t\u00fcd\u0151kapacit\u00e1s n\u00f6vel\u00e9s\u00e9t, \u00e9s cs\u00f6kkentik a l\u00e9gszomjat. Napi n\u00e9h\u00e1ny perc gyakorl\u00e1s m\u00e1r \u00e9rezhet\u0151 javul\u00e1st hozhat. V\u00e9gezze k\u00e9nyelmes testhelyzetben, lehet\u0151leg j\u00f3l szell\u0151z\u0151 helyis\u00e9gben.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86f4a48 elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"86f4a48\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-checkmark-circle-light\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tOrron be \u2013 sz\u00e1jon ki l\u00e9gz\u00e9s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tL\u00e9legezzen be lassan az orr\u00e1n kereszt\u00fcl, majd engedje ki a leveg\u0151t lassan a sz\u00e1j\u00e1n \u00e1t. K\u00e9pzelje el, hogy egy gyerty\u00e1t pr\u00f3b\u00e1l elf\u00fajni \u2013 hossz\u00fa, egyenletes kil\u00e9gz\u00e9s legyen. Ism\u00e9telje 5-10 alkalommal.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-308d870 elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"308d870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-checkmark-circle-light\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHasizom-l\u00e9gz\u00e9s (rekeszl\u00e9gz\u00e9s)\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHelyezze a kez\u00e9t a has\u00e1ra. Bel\u00e9gz\u00e9skor \u00e9rezze, ahogy a hasa emelkedik a tenyerekkel egy\u00fctt. Kil\u00e9gz\u00e9skor s\u00fcllyedjen a hasa  \u00e9s nyomjon r\u00e1 a tenyerekkel, 5-10 alkalommal Ez seg\u00edti a t\u00fcd\u0151 als\u00f3 r\u00e9sz\u00e9nek jobb szell\u0151z\u00e9s\u00e9t.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d6e14e8 elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"d6e14e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-checkmark-circle-light\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t Ajkakon \u00e1t t\u00f6rt\u00e9n\u0151 kil\u00e9gz\u00e9s\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBel\u00e9gz\u00e9s az orron \u00e1t, majd kil\u00e9gz\u00e9s cs\u00fccs\u00f6r\u00edtett ajkakon \u00e1t, mintha f\u00fajn\u00e1 a gyerty\u00e1t. Ez seg\u00edt a leveg\u0151 bent tart\u00e1s\u00e1ban, a l\u00e9gutakat \u201cs\u00ednezi\u201d \u00e9s lass\u00edtja a l\u00e9gz\u00e9st, 10 alkalommal.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eafac87 elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"eafac87\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-checkmark-circle-light\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tV\u00e1llk\u00f6rz\u00e9s l\u00e9gz\u00e9ssel\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t\u00dclj\u00f6n k\u00e9nyelmesen, k\u00e9t kez\u00e9vel \u00e9rintse meg a v\u00e1llakat, k\u00f6ny\u00f6k\u00f6k hajl\u00edtva vannak. Bel\u00e9gz\u00e9s k\u00f6zben emelje fel a k\u00f6ny\u00f6k\u00f6ket, majd h\u00e1trafel\u00e9 k\u00f6rt le\u00edrva kil\u00e9gz\u00e9skor engedje le. Ism\u00e9telje 5-sz\u00f6r lassan.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5344434 elementor-view-stacked elementor-position-inline-start elementor-shape-circle elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"5344434\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"jki jki-checkmark-circle-light\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tKarok emel\u00e9se l\u00e9gz\u00e9ssel\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tBel\u00e9gz\u00e9s k\u00f6zben emelje fel a karjait a feje f\u00f6l\u00e9, kil\u00e9gz\u00e9skor engedje vissza, 5-10 alkalommal. Seg\u00edt a mellkas mobiliz\u00e1l\u00e1s\u00e1ban \u00e9s a l\u00e9gz\u00e9s koordin\u00e1ci\u00f3j\u00e1ban.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div>","protected":false},"excerpt":{"rendered":"<p>Egyszer\u0171 l\u00e9gz\u0151gyakorlatok COPD eset\u00e9n \u2013 mi\u00e9rt fontosak a mindennapokban? A COPD-vel \u00e9l\u0151k sz\u00e1m\u00e1ra a l\u00e9gz\u00e9s tudatos ir\u00e1ny\u00edt\u00e1sa kulcsszerepet j\u00e1tszik a mindennapi \u00e9letmin\u0151s\u00e9g meg\u0151rz\u00e9s\u00e9ben. Az egyszer\u0171, rendszeresen v\u00e9gzett l\u00e9gz\u0151gyakorlatok seg\u00edtenek jav\u00edtani a l\u00e9gz\u00e9s hat\u00e9konys\u00e1g\u00e1t, cs\u00f6kkenteni a l\u00e9gszomjat, valamint t\u00e1mogatj\u00e1k a t\u00fcd\u0151 jobb kihaszn\u00e1l\u00e1s\u00e1t. A helyesen kivitelezett l\u00e9gz\u00e9stechnika el\u0151seg\u00edti a leveg\u0151 ki\u00fcr\u00fcl\u00e9s\u00e9t a t\u00fcd\u0151b\u0151l, cs\u00f6kkenti a l\u00e9gz\u00e9shez [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2355","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/www.iaghs.hu\/en\/wp-json\/wp\/v2\/pages\/2355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.iaghs.hu\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.iaghs.hu\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.iaghs.hu\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.iaghs.hu\/en\/wp-json\/wp\/v2\/comments?post=2355"}],"version-history":[{"count":0,"href":"https:\/\/www.iaghs.hu\/en\/wp-json\/wp\/v2\/pages\/2355\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.iaghs.hu\/en\/wp-json\/wp\/v2\/media?parent=2355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}